Beef Nachos

Beef Nachos




Servings 10
Cook Time 15 minutes
Course Main
Cuisine Mexican
Diet/Texture Finger Foods, Gluten free, High energy, High fibre, High Protein
Nutrition %Sugar<20, Calcium <100mg, Energy < 2000kJ (478cal), Fibre 7g, Iron <4mg, Potassium >500mg, Protein >25g, Sat Fat <10g, Sodium >500mg
Menu Grilled, Pan cooking
This Recipe Less 1 hour, Simple prep steps


  • 10 ml Oil
  • 1 kg Beef mince
  • 100 g Carrot Grated
  • 200 g Zucchini Grated
  • 850 g Crushed Tomatoes Tinned with juice
  • 50 g Tomato paste
  • 200 g Red kidney beans Washed and drained
  • 5 g Chilii powder
  • 40 g Chicken stock cube 2 chicken stock cubes
  • 500 g Corn chips
  • 100 g Sour cream
  • 200 g Cheese Greated
  • 100 g Lettuce


  • Heat oil in the pan
  • Add mince and brown
  • Grate carrot and zucchini and stir into mince
  • Pour in tinned tomatoes and mix in tomato paste
  • Add kidney beans, chilli powder and stock cubes
  • Cook for 15 minutes to reduce the sauce
  • Serve with cheese, sour cream, and shredded lettuce. The filling can be used inside a wrap as shown (melt cheese on top or inside) great finger food and fun to eat (photo is on the recipe in the recipe centre)


Nutrition Information Serve Size 300g (mince + corn chips)
Energy 1916kJ (458cal) Protein 27g Fat 22g Sat Fat 9g  Poly 6g Mono 7g CHO 34g Sugar 5g Fibre 7g Na 1117mg K 773mg Ca 98mg Fe 4mg Zn 5mg (CHO Exchange >2 (2.2) %Sugar 14)
Food Safety - Store meat, cheese and sour cream below 5°C. Wash lettuce well
Allergen/Intolerance Conversions - Gluten Free - GF stock cubes, Dairy-free leave off sour cream and cheese (soy cheese)
Variations - Grate any type of vegetables into the mix
Health Tips - To reduce fat - low-fat mince, cheese and sour cream, Increase fibre - leave skins on vegetables when grated
Notes - This recipe, nutritionally analysis and portion size is a guide only and may vary due to ingredients and equipment availability. Scale ingredients to the nearest whole number. Check food labels for allergen/intolerance ingredients.
Store - Best served on the day - in refrigerating below 5°C (41°F)
Recipe 63
Food Fortification Information One tablespoon sour cream -  (Portion size 317g)
Energy 2054kJ (491cal) Protein 28g Fat 24g Sat Fat 10g CHO 35g Sugar 6g Fibre 6.7g Na 1134mg K 5mg Cal 127mg Fe 4.3mg Zn 5mg Two tablespoons grated cheese - (Portion size 336g) Energy 2468kJ (590cal) Protein 35g Fat 33g Sat Fat 16g CHO 35g Sugar 5g Fibre 6.7g Na 1650mg K 803mg Cal 345mg Fe 4.2mg Zn 6.4mg

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