Grilled Pineapple with Coconut Ice Cream

Grilled Pineapple with Coconut Ice Cream

Servings

10

Units

Servings 10 Serves
Cook Time 10 minutes
Course Dessert
Cuisine Asian
Diet/Texture Egg free, Gluten free, High energy, Lacto-ovo-vegetarian, Low Sodium, Normal
Nutrition %Sugar <90, Calcium >150mg, Energy <1700kJ (406cal), Fibre 3g, Iron <2mg, Potassium >500mg, Protein <5g, Sat Fat <20g, Sodium >100mg
Menu General, Grilled
This Recipe 5 ingredients (or less), Easy five step method, Quick 30 minutes

Ingredients

  • 1.5 L Vanilla Ice Cream Full cream
  • 5 Drop Coconut essence Adjust to taste
  • 1.5 kg Pineapple Sliced
  • 50 g Brown Sugar
  • 100 ml water

Instructions

  • Take the ice cream out of the freezer and allow it to stand for 10-15 minutes
  • Fold in coconut essence and return to the freezer (best done the day before)Can use silicon moulds to shape ice cream to increase the presentation of this simple dish
  • In a non-stick pan add pineapple, brown sugar and water cooking until pineapple soften and the sugar caramelises into a sauce
  • Serve with pineapple on a plate with ice cream drizzled with a little sugar syrup

Notes

Nutrition Information Per Serving Size - 260g (pineapple and ice cream)
Energy 1608kJ (384cal) Protein 6g Fat 18g Sat Fat 16g Poly 1g Mono 1g CHO 42g Sugar 35g Fibre 3g Na 55mg K 544mg Mg 55mg Ca 164mg P 142mg Fe 1g Zn 1g B1 0.2mg B2 0.5mg Niacin 0.3mg B6 0.7mg B12 0.1mg  Vit C 25mg Folate 43ug Vit A 121ug (CHO Exchange >2 (2.8) %Sugar 83)
Food Safety - Wash pineapple slices
Texture Suitability - Normal
Diet Suitability - General Menu, Gluten Free, Egg Free, Lacto-ovo-vegetarian  (Vegan - non-dairy ice cream), High Energy, Low Sodium
Allergen/Intolerance Conversation - Dairy-Free - Soy-based ice cream Lactose-Free - lactose-free ice cream   (Check ice cream for gluten)
Variations - Grill other fruits
Health Tips - Reduce fat - low-fat ice cream
Notes - This recipe, nutritional analysis and the serving size is a guide only and may vary due to ingredients, equipment and quantity scaling. Scale ingredients to the nearest whole number. Check food labels for allergen/intolerance ingredients.  Fresh or tinned pineapple can be used.
Store - serve immediately (pineapple can be cooked ahead and stored in coolroom/refrigerator
Recipe 401

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