It is important to keep the insides of your body healthy and three key components of this are fluids, fibre and physical activity. But how you might ask? Fluids especially water are essential to life but also play an important role in digestion and preventing constipation. Fibre is found in grains, fruits and vegetables and is key to a healthy digestive system and with water helps prevent constipation. It is important to each fruit and vegetables each day.

Physical activity helps the body function and keeps our muscles strong. Walking is a great activity to include as part of your daily activity. The key to any balanced diet is making sure we eat a wide variety of foods which include fibre.

The Nutrition Centre has loads of helpful nutrition resources. The Recipe Centre contains high fluid and fibre recipes. To keep up to date with NAC GH make sure you are subscribed to our newsletter.

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